Control your Anger

There is no one who doesn't feel anger in this world,don't tell me there is because those who doesn't or they seem to you that anger isn't an option for them ,they actually feel mad but they know how to control it .As a human we feel different emotions some of them are good such as love ,happiness,being respected .....etc and bad like sadness, anger, loneliness..
Here we are going to discuss this issue and seek forward to fix it or at least to work on it day by day until we get there ,feeling angry is good it means you still have emotions ,you care and you are still alive ,but not so good if you hurt others and especially yourself ,I am a human being and i won't deny that I didn't feel angry,in fact I feel a lot of anger ,sometimes when I go back in memory I regret it big time and the stupid reactions I did ,I can call my self a drama girl ,but even so humans make mistakes and that is not wrong the problem is we don't go so far and try to fix them we just sit there and do them again ,I'm not telling you to fix them immediately but work hard and step by step you will get there .Well here we go ,there are some steps you can do in a moment of anger :
1.Think before you speak : the words we may say in a moment of anger could probably make us lose some great friends,for that think deeply ,you can also count to a certain number until you feel that you are calm and you can control the words you are going to say, for example count to 7 and go like that 1,2,3,4,5,6,7 and say what you feel at the moment but without rising your tone 

2.Take a time out:if you are one of those people of really can't talk in a moment of anger just take a time out ,a small break where you can gather your thoughts after breathing deeply and attaching the actions,to get to the final result.

Long breaks are fine too just inform the person you are mad at that you can't really talk about it but if he/she insists don't you lose it and stay focus talk calmly or just go away for some time ,then come back and talk about it but remember it's not always about you.

3.Don't hold it  : if you think that it will help you holding all the feeling in well it won't you may just explode one day ,some people find it hard to tell their feeling to others even to best friends or members of family if you are one of them just write them down on a piece of paper then throw it ,actually i did that once I felt so angry I didn't know what to do so I used my journal and wrote it all down it was extremely long hahahaha but I'm happy I didn't explode at the moment.

If you have some trust worthy people just talk to them and seek for advice it will amaze you the help others can offer but don't keep it in 

4.Practice sports : this can be one of the most good ways to ditch that anger , go jogging or walk alone for couple of hours but keep breathing deeply ,it's always good when you work out when you are angry it will make you do better and you will push yourself 

5.Think of your happy place :  this is my favorite one because we all have happy places where we can dream and calm down ,so whenever you feel it just breath and check that happy place of yours .

6.Some traditional ways : my favorite is breaking things but only if they were yours hahahahahah don't break your mom or wife favorite plates or cups , or scream out loud in front of the sea ,punch the wall or grab a pillow and scream, you can also fill the bathtub with water and sink your head then scream ( that is a new way i just got ) .

Well those are some thoughts i gathered from here and there if you have more please share but always remember you are a human and mankind do mistakes ,learn from them and try to find solutions to conquer your flaws but don't keep it for yourself it will hurt you and remember don't lose it and focus